Free activities to brighten your workday

Looking for simple ways to bring a little more meaning and satisfaction into your workday?

Our free activities are quick, light exercises you can try anytime to pause, reflect, or just bring a moment of focus and presence to your day. They’re perfect for anyone who wants to add a bit more ease, awareness, and enjoyment to their workday without a big time commitment.

Ten questions to spark connection at work

Use these simple conversation starters to kick off meetings or spark more meaningful connections at work.

Mapping my worklife feel-good flow

Explore how the best parts of work and life can fuel one another–and rediscover what makes your worklife feel good.

Ten journal prompts for worklife growth

Reflect on what energizes you in your work, where you feel most like yourself, and how your values guide your choices.

Curious to go deeper? Explore our full learning experiences for guided programs and tools designed to help you create lasting worklife fulfillment.

MeaningSphere® Blog

Practical tips and thought-provoking ideas for navigating the world of work with more humanity. Don’t miss a post–sign up for our newsletter!

What we mean by ‘worklife’ (and why it matters)

If you’ve been following MeaningSphere for any length of time, you might have noticed a particular term we use: worklife. Not as in “work-life balance,” a term that suggests a divide between working and living. Just worklife. So what exactly

A photo collage of Jeff Westphal.

It’s not what you do, it’s why you do it: Meet MeaningSphere founder Jeff Westphal

Thirty years ago, a thoughtful question from a mentor transformed the way Jeff Westphal thought about his work’s purpose. Now, he wants to give others the same opportunity. Now in its sixth year, MeaningSphere, LLC is old for a startup.

Should you worry about living up to your potential?

Within the Map of Meaning framework, you don’t “reach,” “achieve,” or “unlock” your full potential—you express it. This subtle mindset shift can help you create a worklife with less angst and more joy. At the beginning of this year, Forbes

Articles